When I discovered Breathwork, I was amazed by the simplicity and quick healing nature of the practice. The state of consciousness I achieved after 30 minutes of breathing helped me process the emotional upheaval I had endured for years in various therapy outlets. In just 4 sessions, I had truly worked through issues I had held onto and/or thought I had let go of for 20+ years.
The ritual of Breathwork has awakened me to myself and my purpose. The self-healing nature of this practice cleared away layers of self-doubt, anxiety, and insecurity. As a result, it’s allowed me to understand the root cause of an issue I’ve been wrestling with, give true forgiveness to myself and others, harness my intuition, and get clarity on my passions and contributions to my community.
Through Breathwork, you have the opportunity and power to heal yourself, your past and future, to ultimately create more love and compassion for self, others, and all beings.
I was trained by David Elliot in David Elliot’s Healer Training. As a teacher by trade, I’m eager to share the gift of Breathwork with new clients. I specialize in supporting educators/facilitators, and welcome all individuals and couples committed to the work.
"Through Breathwork, you have the opportunity and power to heal yourself, your past and future, to ultimately create more love and compassion for self, others, and all beings."
As a special needs behavior therapist and yoga teacher, I poured my heart and soul into my students. I worked with students experiencing adversity and quickly experienced the effects of second-hand trauma. I ignored the warning signs of exhaustion, health issues, and continued to put myself and my needs last. Rather than feeling my emotions and listening to my body, I swept it all under the rug and worked 14-16 hour days 7 days a week. I lost all spaciousness and in turn I stopped creating, I stopped doing the activities I loved, and I lost the joy for life and the little things. The emotions didn’t subside. They may have temporarily quieted, but they grew over time. I developed ulcers, my skin deteriorated, I developed gut issues, migraines, loss of appetite, TMJ, and a string of other health issues. I lost my sense of self. I was pouring from an empty cup, and as a result, I lost my connection to people and to myself.