Utilizing breathwork & conscious inquiry, I help students peel back layers of trauma, anxiety, and stress in order to find healing and balance in the mind, body, and soul.
Breathwork is an active breathing meditation that uses a repetitive breath pattern to flush the body with oxygen. This breathing pattern allows you to quickly drop into an elevated state and clear stuck energy in the body. Participants commonly express experiencing a release (both emotional and physical) and enhanced clarity and focus after a session.
Retreats are where we get out to go in. We will dive deep together & develop daily self practices to integrate into our everyday lives. Retreats provide a platform for us to connect to our higher-selves, rooted in community and blossom in a new and breathtaking location.